Sep 07

Vietnamese Diet: Lose Weight the Asian Healthy Way

According to the new study, which was published in the journal The Lancet, the number of obese and overweight people globally is continuously increasing, with the U.S. being in the top spot. The rise in obesity among adults and children is very troubling, as we know that obesity can lead to certain diseases, such as heart disease, and even death. But despite this awareness, many people, especially in the country, are continuously gaining weight. In fact, more than a third of the U.S. population is now obese.

Obesity is a health issue that affects millions of people, not only in America, but all over the world. But if you will notice, only a few Asian men and women are fat. In fact, most Asian people don’t get fat, why? In this post, we will share you the secrets on how to lose weight and feel good about yourself without having to undergo extreme diet, which can be dangerous, according to the fitday.com.

American Diet vs. Asian Diet

The typical American diet consists of unhealthy amounts of salt, sugar, and fats, such as processed and fast foods. In contrast, the typical Asian diet consists of healthy ingredients, which are most based on plants, such as vegetables, fruits, and rice. And unlike the American diet, meat is rarely the main dish of any Asian meal. Fish is usually what is eaten in many courses. But among all the Asian cooking, the Vietnamese diet is considered one of the best.

Vietnamese Diet

Vietnamese people rely heavily on rice, herbs, seafood, fruits, and vegetables. And although some of their dishes were influenced by other countries, such as China and Europe, they still prefer preparing their traditional staples, which consists more raw vegetables and herbs.

In many parts of Asia, flavorful herbs and spices are used to enhance the taste of their food; but in Vietnam, they use these ingredients not just to improve the flavor, but as part of the meal itself. The typical Vietnam dinner always contains a bowl of salad that includes many organic ingredients, such as jicama, cabbage, green papaya, spring onion, and big chunks of fresh herbs. And of course like any other Asian culture, rice or a noodle bowl is always present on the dinner table.

Furthermore, the Vietnamese diet includes plenty of seafood dishes. Some of the most common are stewed fish, braised basa fish, caramelized tilapia, steamed chopped fish, and fried salmon. And unlike in the U.S., meat is used more as a condiment in Vietnam rather than a main course. The preparation is so simple – you cut the meat into small or thin slices and then soak them into a marinade that contains the healthy ingredients you want, such as lime leaves or lemongrass.

The traditional Vietnamese cooking is greatly admired by many people all over the world because of its abundance in natural and fresh ingredients, such as herbs and vegetables. In fact, Vietnamese cuisine is regarded as one of the healthiest foods worldwide, because of its lower cholesterol and fat content. This is the reason why majority of people in this country are healthy and looking better.

There’s no quick fix to losing weight. It requires a lot of effort and patience. However, if you are taking weight loss pills, it’s best if you still visit your doctor often. We believe that there’s nothing wrong in taking diet supplements, as long as they are approved by the FDA and prescribed by your physician. But as many experts recommend, people who are prescribed with weight loss pills should follow a healthy diet and proper workout to get the best result. So if you want to lose weight and feel good like the Asian people, include their diet into your health plan.

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